Integrating Mindfulness into Daily Life Mindfulness isn’t just for meditation sessions. You can weave it into your everyday activities. Here are some ideas. Mindful Eating: Savoring Every Bite Mindful eating is about paying attention to your food. Notice the taste, texture, and smell of each bite. Reduce distractions during meals. Turn off the TV and […]
Practical Techniques for Cultivating Mindfulness Okay, so how do you actually do mindfulness? Here are some easy exercises you can start using right away. Mindful Breathing: Your Gateway to the Present Moment Breathing is something we do all day, every day. Mindful breathing is focusing on the sensation of your breath. Try this simple exercise: Find a […]
Heeellllooo 2025!!! 🎉🎉 Boy oh, boy!! This is gonna be a year, I can feel it! We’re not even a month into it and I’ve already learned lessons. Some hard wake up calls too, unfortunately. That being said I’m ready for 2025 100%! My rose colored sunglasses are off, need to stop people pleasing, do […]
ORIGINAL POST: Age is Just a Number It is now well past December 21, 2023 (I apologize for my long hiatus, lots going on) and indeed age is just a number. Don’t get me wrong, Im not as vital or have the energy I did say 5 years ago, but I don’t look or feel 40 […]
After months of trying to create a personal website containing graphics I’ve made years and years ago, along with randoms I’ve collected, I’m happy to say that it is officially up and ready to go! Honestly, I didn’t think I’d see this project of mine through as I have a new job and have been […]