Posts Tagged Mindfulness

Integrating Mindfulness into Daily Life Mindfulness isn’t just for meditation sessions. You can weave it into your everyday activities. Here are some ideas. Mindful Eating: Savoring Every Bite Mindful eating is about paying attention to your food. Notice the taste, texture, and smell of each bite. Reduce distractions during meals. Turn off the TV and […]

Practical Techniques for Cultivating Mindfulness Okay, so how do you actually do mindfulness? Here are some easy exercises you can start using right away. Mindful Breathing: Your Gateway to the Present Moment Breathing is something we do all day, every day. Mindful breathing is focusing on the sensation of your breath. Try this simple exercise: Find a […]