Although Im 99% sure my weight gain has been due to my last increased dosage of my antidepressant (which I will be discussing changing with my doctor soon), I have also been taking other measures to help with losing or attempting to lose some or all of the weight Ive gained in the past few months. I no longer binge eat. Im at a place where I can stop myself and really think about the consequences which leads to me not wanting to. I’m attempting to eat healthier, get more protein in my diet. I say attempt because I’m on a pretty tight budget and can’t afford to buy the proper things all the time but Im making an effort and even learning some easy recipes. Being more active. Going on more walks, trying to keep my body and brain busy and just keep my body moving. If I find I’ve been sitting for longer than I should, I’ll get up, walk around, stretch or “shake it off”.
I have also cut back on my sugar intake as it had been getting out of control. I’m starting to feel better overall as my body adjusts to not having so much sugar. Carbs are another thing I’m careful about and watch. I only drink water, Crystal Light iced tea, coffee, low-sugar hydration drinks, and if I have an energy drink, it has no sugar in it. I’m also cutting back on alcohol. I’m not a big drinker, but after going 6 months without a drink, I did indulge a little bit more than I should have, but I’m over that now! I know it’s not going to happen overnight, but Iam determined to do it!
Reply